Dr. Erica L. Tartt · Feelings Unplugged
The Feelings Unplugged Guide + 30-Day Workbook
The short guide to how feelings actually work in a body, and thirty days of practice to go with it.
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An evidence-based, trauma-informed, culturally responsive system in two PDFs: the Guide explains the nervous system, shadow work, and identity without pathologizing anyone; the 30-Day Workbook turns it into one short practice a day.
For teens, for the adults around them, and for anyone who was handed worksheets that weren't made for them. Not therapy; works alongside it. Instant download.
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